Jiu Jitsu is a martial art that has been around for centuries, but has recently become increasingly popular for its practical self-defense applications. It is especially beneficial for parents who want to teach their children how to protect themselves. However, it can be difficult to know where to start when teaching jiu jitsu. This article will provide an overview of the basics that parents should know when introducing jiu jitsu to their children.
The first thing parents should know about jiu jitsu is the importance of body positioning. Proper body positioning is essential for success in jiu jitsu, as it allows you to control your opponent and create openings for submission attempts. It is important to stay light on your feet and use your body weight to your advantage. It is also important to remember to keep your back straight, as this will help you stay balanced and make you less susceptible to submissions.
Another important element of jiu jitsu is the use of control points. Control points are areas on the body that, when controlled, give you the upper hand and make it difficult for your opponent to escape. Common control points in jiu jitsu include the head, neck, hips, and legs. Controlling these points will allow you to maneuver your opponent into positions where you can attempt submissions.
In jiu jitsu, there are also several techniques that can be used to control and submit your opponent. The most common techniques are pins, chokes, and joint locks. Pins involve controlling your opponent's body with your own, while chokes involve using your arms or legs to restrict the air flow to their neck. Joint locks involve using leverage to manipulate the joints of your opponent, forcing them to submit.
Finally, it is important for parents to understand the importance of safety in jiu jitsu. Safety is paramount when teaching jiu jitsu to children, as the art can be dangerous if not practiced properly. It is important to make sure that children are taught proper technique and are supervised when sparring. This will help ensure that they stay safe and are able to get the most out of their jiu jitsu training.
Jiu jitsu is an effective martial art that can be used to teach children important self-defense skills. However, it is important to understand the basics of jiu jitsu before teaching it to your children. By understanding body positioning, control points, and techniques, as well as emphasizing safety, parents can help their children to get the most out of their jiu jitsu training.
